Sports Massage - £45
1 hour (+15 minutes for first appointment)
During your first appointment I will go through a short consultation form and a series of range of movement tests to highlight any problem areas. This includes conducting special tests to pinpoint what area needs work.
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I use a combination of techniques to help treat you, including trigger point, myofascial release (massage with movement), soft tissue release and muscle energy techniques. When you combine all of these it really helps break down adhesions and release restrictions.
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The massage techniques help to break down scar tissue which can cause muscles to become tight and painful. Which in turn helps prevent injuries as your muscles are in an improved condition. Result!
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By improving the circulation this massage helps remove toxins from your muscles and flushes them out. Plenty of water post massage is highly recommended!
Pre-Event Massage - £10
10-15 mintutes
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This is considered a "light and frisky" massage which will help prepare your body for action.
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It is ideal to have this massage as close to the event as possible, but they can be given up to 2 days beforehand.
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This massage helps to prepare you both mentally and physically for an event by warming the muscles and encouraging enhanced circulation.
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This can be used alongside your usual warm up routine and can help prevent injuries by ensuring the muscles are thoroughly warmed through.
Post-Event Massage - £15
15-20 minutes
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This is a light, more relaxing massage to soothe those tired muscles. Some deeper massage and myofascial release may be used to help get to those tight spots.
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This massage helps to calm the muscles following your event and flushes any built up lactic acid and toxins from your body, which can help prevent the dreaded DOMS (Delayed Onset Muscle Soreness)
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Ideally you will have this massage immediately after the event, however your appointment can also be taken up to 48hrs afterwards.
Please let me know about any medical conditions, including pregnancy before booking your appointment.
Pregnancy Massage - £40
1 hour (ish!)
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Don't be fooled by the name, believe it or not this is not just for you lovely pregnant mummies to be!
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This massage is conducted seated or laid on your side so is ideal for expecting or new mums who struggle to lay on their front but are in desperate need of some TLC or for those with mobility issues and are unable to climb aboard the massage couch.
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This hours treatment is a full body massage, literally from tip to toe! Using gentle but effective techniques to leave you feeling relaxed and renewed.
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This treatment can be enjoyed all the way through your pregnancy, but please speak to your midwife before booking as I am unable to treat anyone who is high risk. Always better to check before you book.